I own these capsules myself and I enjoy them. They are small and so be prepared for that (the entire capsule is comparable in size to a AAA battery). For a full discussion of these food capsules please read the Working Food Capsules thread. We talked about these particular food capsules extensively and even went so far as to what to place within these capsules. The price is great and so I suggest them heartily! I bought two of these (for a total of sixteen capsules) and I am fortunate in the fact that I don't wear all 16 capsules on my belt. This gives me opportunity to really arrange them on my belt in terms of color groupings.