Post by JediMistressDragon on Jun 5, 2006 13:49:19 GMT -5
Hey, I like sandwiches, esp. in summer time, though also looking to watch my calories and lose weight. Below is first one. Anyone else have their recipes? Add on....
JMD
Tuna Veggie Melt
1 tbsp fat-free mayonnaise
1 tsp Dijon-style mustard
2 tbsp chopped roasted red pepper
2 tbsp chopped celery
2 tbsp chopped green onions
2 tbsp chopped green chile
1 tbsp capers, drained
6 oz white tuna in water, drained
1/2 cup spinach, stemmed
2 slices multigrain bread
1 oz part-skim mozzarella, sliced or grated
Combine mayonnaise and mustard in a bowl. Add pepper, celery, onions, chile and capers; mix well. Add tuna, season with salt and pepper and toss gently. Toast bread on both sides and cover one side with spinach. Mound tuna mixture over spinach and top with cheese. Melt cheese under broiler and serve. Serves 2.
Nutritional analysis per serving: 230 calories, 6 g fat (2 g saturated), 19 g carbs, 5 g fiber, 28 g protein
JMD
Tuna Veggie Melt
1 tbsp fat-free mayonnaise
1 tsp Dijon-style mustard
2 tbsp chopped roasted red pepper
2 tbsp chopped celery
2 tbsp chopped green onions
2 tbsp chopped green chile
1 tbsp capers, drained
6 oz white tuna in water, drained
1/2 cup spinach, stemmed
2 slices multigrain bread
1 oz part-skim mozzarella, sliced or grated
Combine mayonnaise and mustard in a bowl. Add pepper, celery, onions, chile and capers; mix well. Add tuna, season with salt and pepper and toss gently. Toast bread on both sides and cover one side with spinach. Mound tuna mixture over spinach and top with cheese. Melt cheese under broiler and serve. Serves 2.
Nutritional analysis per serving: 230 calories, 6 g fat (2 g saturated), 19 g carbs, 5 g fiber, 28 g protein